This is a meditation to connect with the higher self.
This meditation will serve you to entrain positive mental impressions in your subconscious mind.
I will perform a breath and body scan for you,
Followed by a visualization journey.
This will help you to connect with your higher self,
Your highest possible vision.
This time you spend entering into your subconscious mind is an act of will.
Your intention is simply to trust.
To trust the process of life.
To trust that you are guided.
Everything you need to progress,
To move forward,
Exists as a seed within you.
And your higher self is waiting to utilize the seed,
To garden your mind,
To watch it all grow with joy.
Relax and enjoy this process,
Allowing my voice and this music I have created to guide you.
Taking a deep inhalation.
Releasing and letting go.
Taking another deep inhalation,
All the way into your stomach.
Releasing and letting go.
And mentally scanning your body now.
Noticing any areas that are tight.
Holding any tension.
And just sending the breath to these areas.
Seeing yourself breathing naturally and calmly.
Breathing deep into your stomach.
Allowing waters.
As you breathe here,
Feel any points of tension in the stomach.
Any knots and places of tightness.
Breathe into this space.
Gently allowing the space to soften.
Allowing the breath to soften your entire body.
Open the eyes now.
Breathe and feel your eyes relax.
Softening your lips and jaw.
Feel your lips and jaw relax.
Softening your neck.
Feel your neck relax.
Relaxing your shoulders.
I relax my shoulders.
Soften your arms.
I relax my arms and hands.
Soften your chest.
I relax my chest.
Softening the abdomen.
Feel your abdomen relax.
Softening the hips.
Feel your hips relax.
Softening your thighs and calves.
Feel your thighs and calves relax.
Softening your feet.
Feel your feet relax.
Softening the entire body.
Feel your entire body relax.
Softening the mind.
Feel your mind relax.
I relax my mind.
Softening the stomach.
Feel your stomach relax.
Softening your heart.
Feel your heart relax.
I relax my heart.
Imagine you are laying down in a sunlit forest.
The breeze is swaying and the branches overhead.
The earth beneath you feels solid and cool.
You are in a grassy clearing.
It feels so safe here,
So calming.
You have everything you need.
A wonderful energy and purposefulness is within you.
You feel spacious,
Connected and grounded.
Nature is holding you.
This space is where you come to meet your higher self.
In this moment,
You are free.
You are weightless.
Completely held by nature.
Your mind and body is completely relaxed.
You are open to receive connection to all of you.
In your mind's eye,
You look among the trees and see a doorway.
You notice you are holding a key in your hand.
The key has written the words,
Let go.
You study this old wooden door and you feel the texture of the wood and the crevices in the wood as you run your fingers along.
You find a keyhole and the door creaks open.
Before you,
You see the same trees.
The sky.
Only it is reversed and as the door opens completely,
You see yourself.
You move your hand and you see yourself move in the same way.
You are looking into your own eyes.
You feel seen.
And everything inside you.
All of the feelings.
You feel them wash away.
The insight comes.
You are never alone.
You are never lost.
Always,
You are seen and held by a miracle of love.
All along through this doorway,
You have been here loving yourself.
You have been loving you through everything.
It is overwhelming how beautiful it feels to be so unconditionally loved.
To feel a love that is yours.
When you reach out and meet your hand and you smile,
You hear your own thoughts like a vision.
I see you.
Now see me.
I am you.
We are one.
One with all of life.
We are the trees,
The birds,
The water and sunlight.
We are connected.
Remember you are free.
A miracle of creation.
The balance of all.
Formed into this moment.
Love is the very essence.
Love is the oneness of our experience.
I love you.
I am will.
I am right action.
I am all virtue.
I am courage.
I am grace.
I am mastery.
I am completion.
I am truth.
I am wonder.
I am pure joy.
I am effortless peace.
I am abundance.
I am love.
I am presence.
I am truth.
And so it is.
You watch as your higher self walks inside of you.
And you feel the resonance of truth in every fibre of your being.
Every act of joy.
Every act of good work.
Every challenge overcome.
Every word,
Thought and deed.
It illumines you from within.
The door closes and you remove the key.
You see the words.
You are free.
Returning to where you were on the ground.
You feel the emergence within to your highest self.
Your highest inner ideals are contained in the fabric of your consciousness.
You have the will and the strength to connect.
The very act of remembrance is encoded in you.
Letting go of the distortion of the mind in this world.
Continually meet your highest self within.
The embodiment of virtue.
You are free.
And so it is.
And so it will always be.
And so it will always be.
