Take a moment and settle in.
Become aware of your breath.
Breathe in a little more deeply.
Exhale a little more slowly.
And as you inhale and exhale,
Be aware of breathing in deep down into the Hara,
The sacral,
The second chakra,
Expanding the rib cage,
The stomach,
And then exhaling slowly,
Deeply letting go.
Release any and all worries that you may have.
Let go of any stress,
Concerns.
And now let your breath be natural.
Let any tension throughout your body diminish,
Let it go.
Relax the shoulders,
The muscles in your neck.
Take your attention to anywhere in your body that is feeling tight,
Tense.
Breathe into that area and let it go.
Bring your hands together in Namaste,
Which is also called Gassho or Anjali Mudra.
Hands are together at the heart center.
Our intention for this practice today is to bring healing,
Healing to our world,
Healing to all those with coronavirus,
Healing to those that are suffering in the hospitals,
Healing to the seniors,
To the children,
To the men and women,
Everyone.
We send healing and emotional strength for all the doctors,
The medical facilities,
The nurses,
All of the essential workers throughout the world that keep us going.
We send healing to the governments around the world for wise and judicious decisions for a unity,
A unity in our intention to heal.
And we ask our intentions also to be focused on self-healing,
That our own unique immunity systems are running optimally.
That our intentions for ourselves are that we are healthy,
Vibrant,
Informed,
Intelligent,
Affordable.
Now imagine in your mind's eye world,
Our world,
The earth.
And if you are a Reiki practitioner,
Join me in drawing our Reiki symbols over this picture in your mind's eye of our earth.
Panchamama.
May our earth be protected.
Chokure,
Chokure,
Chokure.
May we have emotional strength,
Harmony,
Healing,
And we draw the Seihiki.
Seihiki.
Seihiki.
Seihiki.
We draw a distance symbol to reach all corners of the world,
Surrounding our earth with healing light and healing rays of energy.
If you know the distance symbol,
Draw it.
Hon Sha Zei Sho Nen.
Hon Sha Zei Sho Nen.
Hon Sha Zei Sho Nen.
May we all feel the power and protection of the universe.
Chokure,
Chokure,
Chokure.
Now in your mind's eye,
Imagine faces of those that are in need right now.
Perhaps there are people that you see in your mind's eye or situations that you've seen on the news or on social media.
Perhaps you have seen the struggles of the poor in India,
That it is nearly impossible to have a safe distance between one another because of the living conditions in certain areas there for the poor.
Perhaps you see pictures of people that you've seen in the hospital.
Just let faces go through your mind's eye.
And with each person's faith that you see,
You're sending them healing,
Healing light,
Healing love.
Now think of individual places in our world.
Perhaps you're thinking of countries and send them healing light and love.
We release our fears,
Our worries and our worries.
And we ask that the coronavirus dissipates,
That it is eradicated and that health and love and light come back into our normal everyday existence.
And we ask that we're aware of any lessons that we need to learn from this situation.
And that we work from a place of unity.
And though although we are facing something that has been completely new to us,
That we know there are great minds working on remedying this situation.
And we allow the greatest mind of all from source,
The super intelligence,
The mega intelligence of the universe to watch over and protect us.
And that we learn from this situation.
One of the most beautiful of mantras,
Which brings every possibly good thing into our world is Om.
Mani Admi Hum Om Mani Admi Hum Om Mani Admi Hum Healing,
Healing,
Healing.
Mani Admi Hum.
You Now take your hands,
If they're still in prayer position,
Leave them in that position,
But take them to the third eye so that your thumbs are touching the third eye in between the eyebrows,
Your hands in Namaste again.
This is our beautiful wish for the world and for all of us that reside here at this address,
The world's address.
Namaste.
