08:37

Guided Sensory Meditation For Calming The Mind

Name: Guided Sensory Meditation For Calming The Mind
Uploaded: 2026-01-28T16:28:38.087Z
Duration: 8 min 37 s
Channel: Jack Hesketh
Description: Recorded in Dolby Atmos sound in a London studio with an original soundscape. Be guided through this guided sensory-based meditation to bring you back to your body and calm the mind. How can the power of our senses connect us back to what we know is true?

by Jack Hesketh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recorded in Dolby Atmos sound in a London studio with an original soundscape. Be guided through this guided sensory-based meditation to bring you back to your body and calm the mind. How can the power of our senses connect us back to what we know is true?

Meditation Relaxation Sensory Awareness Nonjudgmental Observation Environmental Awareness Breath Control Body Scan Mindfulness Mindful Eating Mindful Listening Mindful Smelling Mindful Touching

Meet your Teacher

Jack Hesketh

London, UK

Meet your Teacher

Jack Hesketh

London, UK

© 2026 Jack Hesketh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.