This is a grounding meditation,
So take a moment to lie down or to find a comfortable seat.
Gently close your eyes and take a few deep breaths to center into your body.
And I want you to focus now on your spinal column,
All the way from the crown of your head down to your tailbone.
I want you to imagine this as a powerful golden rod.
And this golden rod magnetizes in all of your life force energy.
And as you imagine all of your life force energy floating back to you,
I want you to now drop a grounding cord from your tailbone,
Perhaps also from the sits bones,
From the bottoms of the feet,
Or from the palms.
I want you to drop a grounding cord from those spaces deep into the earth.
Your grounding cord may look like a pillar of light,
A rope,
An anchor,
Perhaps it looks like a waterfall.
Whatever feels aligned for you,
Imagine it descending deeper and deeper through the layers of rock,
Of sediment,
Of dirt,
Until finally that grounding cord connects in with the center of the earth.
And when you hit a central point in the earth,
I want you to think of the word connect.
And as you make that connection,
Mother Earth's energy rises back up to meet you.
And you feel the nourishing,
Compassionate,
Nurturing energy of Mother Earth start to flow through the bottoms of the feet,
Through the legs,
Through the pelvis and the trunk of the body,
Out the arms,
Filling the chest,
Into the throat,
Filling the head.
And finally,
This earth energy continues out and starts to ascend upwards and upwards and upwards into the highest point in your universe.
So whether that be the cosmos,
The sky,
Allowing that earth energy to connect in with source energy.
And this source energy may come from yourself,
Your soul family,
Your guides,
Your team of light,
Great spirit,
Allowing this earth energy to connect in with divine source energy from above.
And then allowing this divine energy from above to flow back down that column of earth energy.
Pulling it all the way down until it floats and is right above the crown of your head.
And the divine light energy enters through the crown of the head,
Filling up the skull,
The neck,
Through the shoulders,
Down the back,
Out the arms,
Through the fingertips,
Into the chest,
Down into the belly,
The pelvis,
The legs,
The feet.
And now you can begin to imagine this energy from above and energy from below,
Mixing and swirling together and creating an energy that is uniquely yours and yours alone.
And as you do this,
Maybe this energy even starts to flow out into your aura,
Into the energy field that surrounds you,
Creating a super nourishing,
Supportive bubble,
Letting yourself be completely full of this beautiful energy that is uniquely your own,
That is the most supportive to you.
And when you're ready,
Imagine all of this energy sealing underneath your feet.
Imagine all of this energy connecting and rooting back into your grounding cord.
And finally,
When you're ready,
Bringing small movements back to the body,
Slowly blinking open the eyes.
The music in the background will continue to play.
But when you're ready,
Feel free to move back into your day.
