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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Based in Dublin (Ireland), Orlaith practices in the Plum Village tradition and helps adults, teens and children to make happiness a habit. She develops creative practices to help people live with more joy and kindness, and has founded five mindfulness community groups. Orlaith is one of 13 people worldwide certified in Mindfulness-based Strengths Practice. A student of Zen Master Thich Nhat Hanh for more than 25 years, she is an ordained member of The Order of Interbeing and International Coordinator of Wake Up Schools.
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