The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKionna Howell is a licensed professional counselor, EMDR practitioner, and somatic therapist dedicated to helping individuals reconnect with themselves and regulate their nervous systems. With over eight years of experience in the mental health field, she integrates mindfulness, polyvagal theory, and creative expression into her work. Her meditations range from calming and restorative to stimulating and thought-provoking, offering multiple entry points into presence. Whether guiding listeners into rest, grounding through nature, or engaging the mind through “controlled chaos” and working memory practices, Kionna’s work meets people where they are and supports them in finding balance, resilience, and inner peace.
Read more
Specialities
•
Trauma and PTSD
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR
License Information
PC013350
About
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in March 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
