My name is Irene Zamora and I would like to offer this meditation so you can work in your full potential.
Let's start breathing normally.
Just breathe in and breathe out.
Allow in yourself to be present here and now in this moment.
Feel your skin.
Recognize the temperature you're feeling or the breathe of the wind when it touches your skin.
Let's take a moment just to recognize how it feels to be in your body at this moment.
Searching for the most comfortable position.
And slowly you can take your attention to the sounds around you.
The ones you feel close by.
Try now to hear the sounds that are coming from other parts.
Maybe you can pay attention to the sounds on the right side.
Now you can change to the left side.
Maybe you can focus on the sound within the music.
Breathe in and breathe out.
Just recognizing the sensations you have at this moment.
And witnessing.
Now we're gonna go deeper.
Imagining that we are a seed.
It can be any sort of seed.
Small or large.
Any color.
Any shape.
Just take time.
Visualizing yourself as the seed.
Notice all the details.
That seed that you are has that promised life that will live into your full potential.
The seed has fallen.
On a dry and arid soil.
You feel afraid.
It is an unknown place.
You have needs.
And you don't know how to satisfy them.
Suddenly it starts to rain.
You feel the uncertainty.
The vulnerability.
Rain stops.
You feel the path.
You start noticing how the soil beneath you feels a little bit more gently.
Somehow you begin to feel contained.
Just being.
Feeling presence.
The rays of the sun start warming you up.
You feel energy.
The strength.
A force that breaks you.
That transforms you.
A sprout.
A first leaf.
A new form of life displays from you.
What does it feel?
The days and night goes by.
The seasons change.
Everything changes.
You feel the roots that hold you on earth and how you expand towards the sky.
You grow stronger,
Being clear about your destiny.
Time passes and you feel ready.
It's time.
You bloom,
New colors,
New shapes come out of you.
You enjoy the beauty.
The wholeness.
The transformation of your being.
You feel plenty.
Now you look at yourself.
Thank you and those who were part of the journey.
Remembering that each season brings its ups and downs.
Because life is a continuous process that only needs your presence.
That seed contains all the intention that has become in you.
That amazing,
Whole,
Human being that is in constant transformation.
Breathe in,
Breathe out.
Opening your eyes gently.
Just recognizing this moment.
Looking around you.
Looking inside you.
To integrate this experience.
Thank you.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
