The Love

Most of us have very busy minds and a thousand things to think about. Which is why it is crucial for our well-being to give rest to our minds with daily shots of being truly at peace with ourselves and our world. Raja Yoga is a simple method to rise above our chattering mind and find that peace. Every day. It helps us know and experience who we really are inside – separate from the many different roles we play and the labels we are given. We call it ‘soul consciousness’.

Transcript

This is a meditation on non-violence.

I take a deep breath and slowly release it.

I take a moment and reflect on how I can navigate my complex relationships with creativity and with love.

I understand that if I respond with violence,

When the other is giving violence,

Then I'm bringing both of us to a place of peacelessness and stress.

So before I respond,

I take a few moments to myself and reflect on my innate nature.

I am a spiritual being in this body of flesh and bones.

The life force,

The thinking feeling being in this body and my nature,

My innate nature is generosity.

I am so generous that I'm able to give pure love to all the people in my life.

I learn to open my heart and silently give it to everyone I meet,

Especially to the people who most need it,

Especially to the person who is invoking violent thoughts within me.

I do this because I understand the law of service.

When I give such love,

Then love will grace every corner of my life.

Reviews

Thank you for sharing this with us, but I highly disagree with your meditation. You may give love to every person even someone that's violent and you may not receive love and return it's been proven time and time again that there's always the exception to the rule.
I wish you peace Namaste