Peaceful Affirmations

A calming practice that pairs theta binaural beats with positive affirmations, creating a positive thought cycle designed to ease the nervous system and relax the mind. For optimal results; lie down in a comfortable position, use headphones to receive the benefits of the binaural beats and listen at low volume. Enjoy!

Transcript

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm in your arms.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

I am calm and relaxed.

I am centered and quiet.

I feel safe.

All tension melts away from me now.

I am calm and relaxed in all situations.

I am grateful for all the good things in my life.

I allow calmness to wash over me now.

My thoughts are calm.

My mind is quiet.

I am at peace.

Thank you for watching!

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