by Inner Shift
A calming practice that pairs theta binaural beats with positive affirmations, creating a positive thought cycle designed to ease the nervous system and relax the mind. For optimal results; lie down in a comfortable position, use headphones to receive the benefits of the binaural beats and listen at low volume. Enjoy!
Meet your Teacher
Honolulu, HI, USA
Transcript
I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm in your arms. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. I am calm and relaxed. I am centered and quiet. I feel safe. All tension melts away from me now. I am calm and relaxed in all situations. I am grateful for all the good things in my life. I allow calmness to wash over me now. My thoughts are calm. My mind is quiet. I am at peace. Thank you for watching!
4.8 (28)
Janeen
November 23, 2024
5 Stars
