Golden Flower Healing Meditation

This is a powerful healing meditation that has come down through Oral Tradition. It has been modified and made freely available to all. We will use the healing power of fire to purify the body--increasing vital energy and promoting well-being.

Before we begin, light a candle and place it in a safe place in front of you. You may also visualize the candle flame. Either way works just as well. Remember to practice fire safety--never leave candles unattended.

Enjoy!

Transcript

This meditation is a powerful practice of spiritual alchemy.

We will be using the power of the fire element to charge our bodies with rejuvenating spiritual energy and light.

There are two ways to practice.

The first is with a lit candle placed in front of you where you can easily see it while we meditate.

Or if you don't have a candle and are more comfortable lying down,

The candle may be visualized.

Either method will produce the intended results.

Whatever you choose to do,

I am honored that we will be meditating together for this session.

So let's begin now.

Let us leave the outside world and enter into our inner world,

Our inner space where we are each kings and queens in our own kingdom.

Where we will find a beauty beyond all comparisons.

There,

Deep within our being,

Lies a sleeping beauty that awaits to be awakened by each and every one of us.

Let us elevate our beings as we attune with the universal mind,

As we connect to the creative,

Constructive,

And elevating forces within us.

As we connect deeper to the rejuvenating,

Cleansing,

Healing,

And life-giving energies that are resident within every cell of our bodies.

Relax and feel the profound peace and quiet surrounding you now.

All your care is dissolved in this inner space.

The outside world fades into the background.

Let your daily concerns dissolve.

The familiar sounds of life all around you will only bring you deeper into a state of profound relaxation.

Be at peace with yourself in this divine moment.

Now,

Very gently,

Open your eyes and look at the burning candle in front of you.

Absorb the light that emanates from it into your eyes by concentrating your attention on it.

Eyes closed now.

Notice the light that you see still glowing behind your closed eyelids.

Now feel this light being drawn down to the soles of your feet.

See this golden soothing light shining inside both of the soles of your feet.

Notice how they glow beautifully.

Loving light,

Healing light.

Stay with your feet and visualize this light spreading upward into your ankles as it bubbles up from your feet.

Feel its gentle warmth spreading.

A subtle energy is being animated and quickened there as the light grows and spreads upwards into your calves and rests there for a moment.

Now feel this warm,

Healing light rise up to your knees.

If you wish,

You may open your eyes and look at the candle in front of you and saturate your vision once more with its loving light.

Eyes closed now.

Focus this light that is now on the screen of your consciousness back into your knees.

See this light spreading upwards into your thighs,

Filling them with warm,

Soothing light.

Feel the soothing energies of the vital force filling both of your thighs.

That's right.

Feel it bubbling up now as it spreads up into your hips.

Notice how the energies feel.

Now gently place your attention on your lower abdomen below your belly button.

Let us take a deep breath and hold for a few seconds.

Slowly exhale and breathe normally.

If you wish,

You may open your eyes and once more saturate your vision with the light of the candle.

Eyes closed now and feel this light being drawn into your lower abdomen below your belly button.

See this area glowing beautifully and feel its quickening energies.

Notice how this light circulates and spins.

Watch the light as it revolves inside your lower abdomen for a few moments.

Notice the subtle warming force of the energies.

You can see with your inner vision the spiritual light as it intensifies.

Feel the intensity of this inner life force flowing upwards into your stomach.

It rises and comes to rest at your solar plexus.

Now take a deep breath.

Inhale and hold for a few seconds.

Exhale and breathe normally as you feel the invigorating energies awakening in your solar plexus.

Notice how the energies circulate there and feel the warming energy intensify.

You see with your inner vision the spiritual light shining ever more brightly.

As it intensifies,

It spreads outwards and upwards into your chest and comes to rest at your heart.

Focus your awareness with love on your heart.

See the light glowing brightly in your heart as it radiates outwards with a soothing warmth spreading across your chest and into your lungs.

If you wish,

You may saturate your vision once more with the light of the candle in front of you.

Bring your concentration and the light back into your heart and chest.

Take a deep breath.

Inhale and hold for a few seconds.

Exhale slowly and breathe normally.

Notice the light circulating in your heart and feel its warm,

Loving energy.

Healing light,

Loving light.

Notice how this light circulates inside your heart.

Feel the cosmic force of the revolving energies and see with your inner vision the spiritual light intensify.

Feel the warm energies and visualize the brilliance of this inner light force spreading upwards into your throat.

Feel the subtle gentle heat radiating at your throat.

You may use the candle light again if you wish to aid in your visualization.

Eyes closed now.

Feel the spiritual energies there in the throat.

Let us take a deep breath.

Inhale and hold for a few seconds as you feel the energies quickening in your throat.

Exhale slowly and breathe normally.

Notice how the energies circulate at your throat.

Feel the cosmic force of the revolving energies and see with your inner vision the spiritual light as it intensifies.

Now gently bring your attention to your hands.

Visualize and feel the light pulsating inside your palms.

Notice how they glow with a beautiful light.

Feel the warmth of the spiritual energies entering all your fingers lighting each one of them up with this beautiful radiant light.

Concentrate on one hand and then the other left and right right and left.

See with your inner vision the hidden light filling your forearms and rising up to your shoulders.

Let the light rest there as you notice an energy vibrating in your lower spine.

The energy moves upwards through your back.

Feel its soothing energetic warmth as it spreads upwards.

Now it reaches the nape of your neck and meets your throat area.

It now moves into your jaws lighting them up warming them.

Moving into your cheeks.

Feel feel as you have never felt before.

This is an exercise in feeling.

Visualize and see the light and feel the energy and the warmth as it spreads throughout your gums,

Your tongue,

Your teeth,

The roof of your mouth.

Notice your face becoming warm,

Your nose,

Your eyes,

Your forehead.

Feel the energy circulating there.

See and feel your face glow with the spiritual light.

Feel its warmth.

Feel your ears glowing,

Your skull,

Shining skull,

Your brain,

Tingling.

The feeling spreads to the top of your head.

Feel your hair tingling.

Feel your eyes.

Notice how nice your eyes feel.

Think of something that makes you smile and feel the smile in your eyes.

The feeling stays with you as you take a journey through your eyes backwards into the very center of your head.

Gently place all of your awareness here in this most wonderful place in the center of your head.

The seat of consciousness.

Be loving with your concentration as you are residing in this place.

Let things happen in a natural way.

Notice how the energy circulates around your head.

Feel the cosmic force of the revolving energies and see with your inner vision the spiritual light glowing ever so brightly.

Notice and feel the brilliance of this inner spiritual light as it develops into a most beautiful luminous golden flower.

Notice its petals as they unfold in a gentle and symmetrically balanced way.

Keep your attention fixed on this golden flower while you take a deep breath.

Inhale and hold for a few seconds.

As you exhale slowly your consciousness is drawn into the center of this flower.

Feel your entire consciousness elevated as the essence of the golden flower radiates with the spiritual light.

Now it rises to the top of your head and your consciousness expands and rises and you are lifted above your body into the cosmic space above you.

You see the ground below you distancing and now you are far above the earth as you gaze and enter into the infinite space.

You are drawn to a luminous place in the distance.

As you near it you encounter a most beautiful majestic and crystalline palace.

You are drawn to and enter into its massive doors and you realize a most wonderful place.

Resplendent,

Brilliant,

Radiating with a heavenly beauty beyond compare.

You see beautiful stained glass windows shining brightly with a multitude of dazzling colors.

You see majestic paintings adorning the immense walls,

Mystical symbols and spiritual sculptures from all traditions can be seen everywhere.

Your attention is drawn upwards as you gaze into the lofty dome above you.

You notice a divine blissful light emanating and shining down upon you.

You can feel the vibrations of its radiating energies.

You bask in this spiritual radiance while absorbing its uplifting and purifying energies.

You can feel the infinite divine love generating and radiating into your being.

You are in a divine peace.

You are in the palace of the divine.

You are in the innermost shrine of nature.

Relax deeper now and receive the blessing that is meant for you at this time.

Remain in this divine peace in silence for a while.

You are charged with the blessed creative healing energies of this heavenly light and now you are slowly being drawn back to earth as you bring back into your body the perfect amount of these energies for you at this time.

Slowly you descend from the palace and find yourself back in the center of your head.

The upper heavenly light still being felt and seen as your consciousness descends into your throat.

Feel its warmth spreading into your chest and heart down into your solar plexus down into your lower abdomen.

You slowly come back to objective consciousness as the energies are grounded back to earth through the soles of your feet.

You have brought the divine fire of heaven back down to earth and all is well and all shall be well.

Let us dedicate any merit accumulated from our meditation together to the benefit and liberation of all beings.

May all beings be happy,

May all beings be free and may all beings be at peace.

So shall it be.

Peace to you and peace be with you.

Reviews

Lovely and relaxing thank you.