Yoga is a way to lead life. It teaches, day after day, practice after practice, things like patience, forgiveness, self-love, and vulnerability. You will practice not to take break from life or yourself, you will practice to dive deep into everything you love and hate, learning ways to work through them The goal is to create a safe environment where you can start your inner journey, to get to know your body, be aware of the rhythm of your breath and how it moves you, promote silence so you can truly listen yourself and connect with all your uniqueness and beauty. RYT500 hours

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Reviews

Nick G

Feb 27, 2025

Inês thank you for sharing this practice. I have been really out of my routine this last week or two and this helped me recenter and re prioritize. Blessings to you 🙏🏻

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Speaks English, Português and Español

Joined Insight Timer in January 2025


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