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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYoga is a way to lead life. It teaches, day after day, practice after practice, things like patience, forgiveness, self-love, and vulnerability. You will practice not to take break from life or yourself, you will practice to dive deep into everything you love and hate, learning ways to work through them The goal is to create a safe environment where you can start your inner journey, to get to know your body, be aware of the rhythm of your breath and how it moves you, promote silence so you can truly listen yourself and connect with all your uniqueness and beauty. RYT500 hours
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