Hi there,
I'm David and welcome to Indlanzis.
Find a comfortable place where you can sit cross-legged if it's good for you or lay down.
Please wear headphones for this one.
We use brainwave entrainment that help your brain to enter into deep meditative states and we can use some sort of sounds that will sound like this and that wobbling will help your brain to relax and be only here.
So let's take a long deep breath in together let it out very slowly allowing your eyelids to gently close and let's take another deep breath in from the nose and as you exhale feeling like you're dropping back from your shoulders down to the floor.
Exhale all the way out and simply come back to natural breath rhythm,
Just gentle vibrations bring to visualization all kinds of roses,
Flowers of these beautiful roses you'll hand it to them seeing the face of this person receiving this beautiful bouquet your closest and dearest family members and you will make a bouquet for them with these beautiful roses and you will handle it to them and see their faces of joy friends and close ones and you will make a beautiful bouquet of flowers and flowers and roses for each one of them and beautiful smiles when receiving your bouquet these people that they crossed maybe your path once and had an impact on you but for some reason now,
Life,
Or distance you don't meet each other and prepare a beautiful bouquet of flowers for them or simply that person that in some way helped you to become the person that you are now and see the face of joy when they these people that you meet on a daily basis but you're not close to them maybe you don't know their names but in some way they help your day to be better maybe that person that serves you in the restaurant,
In a cafe,
The bus driver pull a beautiful bouquet of flowers in gratitude for them and see their face of joy now let's take a long deep breath in and as you bring your palms together in front of your heart may all be in peace may all live a life with ease
