Lip Buzz For Relaxation | Voice Yoga By The Ocean

This is the fourth video in the series, 'Voice Yoga By The Ocean'.
This gentle lip buzz, or lip trill, is a wonderfully simple way to combine breath, sound and vibration.
Allow your lips to remain soft and relaxed as the breath creates a gentle buzzing sensation. There’s no need to push or control the sound — simply let the breath do the work.
Lip trills are commonly used as a vocal warm-up, but they can also be a playful way to release tension around the lips, jaw and face, lengthen the exhale and bring your attention back into the body.
No singing experience is needed. Just relax, breathe and enjoy the vibration.
Recorded beside the ocean, it is an invitation to breathe, sound and become still.
Vocals by Vicki Hansen from IndiaJiva

Transcript

Namaste and good morning. Firstly, I'd like to honour the traditional ancestors, The inhabitants of this land many, Many years ago, The Guigul people here. And I'm south of Sydney. In the beautiful Sutherland Shire and it's just before the sunrise. So today we're going to do a fun exercise just to loosen our faces, Loosen our whole demeanor. We're going to do some beautiful lip sounds. So let's start with three deep breaths and we're going to do some really good sighing on those breaths just to really let go of what you might be holding on to. So deep breath in. And big sigh. Let it all go. Noooooooooooooooooooooooooooooooooooo Other one? Ahhhhhhhhhhhhhhhhhhhhh and we're going to make those beautiful lip-buzzing sounds. Deep breath in. Relax those shoulders now. After seeing somebody I know Darryl the beach cleaner up a beautiful Darryl. Relax those shoulders as you're making those sounds. Feel that vibration in your brain, In your mind, In your head. Deep breath in. Relax those shoulders. Relax those shoulders as you're making those sounds. Feel that vibration in your brain, In your mind, In your head. Thank you so much for joining me. It's been wonderful to share this morning vocal yoga by the beach with you. My name is Vicky. And my musical group or duo is called India Jiva. So check out some of our music in some of our tracks. Namaste.