Guided Meditation To Come Back To Yourself

This short guided meditation helps you reconnect with your inner truth, feel grounded, and return to the present moment. Through gentle breathing, body awareness, solar plexus focus, and visualization, you’ll be guided inward to create a deeper sense of calm and connection with yourself. The practice includes loving-kindness affirmations and visualizations of universal light and grounding Earth energy.

Ideal for relaxation, self-trust, emotional balance, mindfulness, and reconnecting with your inner guidance.

Note: Please do not listen to this while driving or operating heavy machinery.

Transcript

I am Ilse and in this video I will guide you through the meditation process to come back to your inner truth. So make yourself comfortable, Gently. You can sit or lay down as you wish. The most important part for you is to feel relaxed. And gently close your eyes. Take a deep breath in and out. Allow your body to relax gently. Release all your thoughts. And focused on your breathing. Take a deep breath in. And an O. Adjust your body so it feels 10% more comfortable. Allow yourself to be here and now with all your attention with all your body. Feel what is located in front of you. Maybe there's a window or wall. Just with closed eyes, Imagine what is in front of you. And feel this on your left side. Is there a chair or a table? Or something else, Just feel it and locate yourself in this. Time. And in this location. And feel what is on the right side of you. And feel what's behind you. And what is about you. And feel what is underneath you. And focus your all attention to the solar plexus area. And imagine that you are going deeper, Deeper into solar plexus area till you reach your backbone. And you feel that point in your back, That center. You are just there with all your attention. If your thoughts arise and play with you. And focus on this point in your back. You make. Repeat to yourself. May I am happy. May I am healthy. May I am free from suffering. May I am happy. May I am healthy. May I am free from suffering. May I am happy. May I am healthy. May I am free from suffering. Your focus is on the solar plexus area. Deep close to your backbone Allow yourself just to be in this state. Present moment. And take a couple of quiet breaths. Now imagine that there is bright light coming from them. Sky from the universe. And this light is like a ray and you allow this ray of light to flow through you freely. You are standing in the ray of light. And you are allowing this light to fulfill every cell of your body your energy. You are standing in this light, This universal love and pure light. You feel your feet on the ground. You'll feel that universe, The sky above you. You take a deep breath in. Now imagine that there is energy. From the earth coming up. To the sky. And there it is. Possible to just be in this energy and allow your body and aura fulfill with this pure frequency of earth. And take couple of deep breaths here. Now focus your attention back to the solar plexus area. And again. Repeat to yourself, May I am happy. May I am healthy. May I am free from suffering. Now take a deep breath in and out. Stretch your arms, Roll your shoulders. And gently open your eyes. Thank you for taking part in this. Short guided meditation. I am grateful for your presence and please share in the comment section how you are feeling.