Light Your Fire

This meditation is short and simple. It helps you visualize the light within you. Ignite the fire and the internal force of your being so that you feel stronger and more powerful. Everyone can do it, as no prior knowledge is needed.

Transcript

Welcome,

This is a meditation to activate inner power.

Enjoy it.

Let's start.

You can do this meditation lying down or sitting down.

Inhale and exhale deeply.

Again,

Inhale,

Exhale deeply.

Now close your eyes and start to breathe consciously and deeply.

Every time you inhale,

The air that enters in your body ignites the fire of your spirit in the center of your chest.

Feel your fire.

Feel how this fire is getting stronger.

Inhale,

Exhale,

Feel this fire close.

Inhale,

Exhale.

As you find nice even more and more,

You can feel how powerful you are.

Feel your power in your chest.

Inhale,

Exhale.

The inner fire is great,

Is powerful and you can control it.

Let your breath free.

And visualize how this fire spreads,

Lightening your entire body with the energy,

With your power.

Your inner power.

Your skin shines.

Your blood is pure.

Your heart is indestructible.

Your heart is powerful.

You are immortal.

Spread your fire to all that you are.

Feel your inner power.

Inhale,

Exhale.

And now record this feeling in you.

No matter what you are going through at this moment,

You are sacred and infinite fire.

Nothing and no one can destroy you.

Inhale,

Exhale.

Now stay a few seconds feeling your power,

Your inner power.

My fire is lit.

My fire is lit.

My fire is eternal.

My fire is eternal.

My fire is power.

My fire is power.

My fire is light.

My fire is light.

Take a deep breath.

Absorb the power that fires in your body.

Inhale,

Exhale.

And show your power to the world.

Again,

Take a deep breath,

Exhale,

And gently return to the present with your inner fire lit.

Go back to the here and now.

Inhale,

Exhale,

Come back.

Very good.

Now open your eyes gently and remember that no one puts out your fire.

You are powerful and your inner fire is lit.

Blessings