This is a subconscious clearing session and it will help you clear negative energy,
Feelings and emotions from your subconscious mind.
What I want you to do is pick a place where you can lie back and get comfortable.
Find that place now.
Once you're comfortable,
I want you to pick a focus point,
Something in front of you,
And focus on that point.
In a moment,
I'm going to ask you to close your eyes.
And when you close your eyes,
That is your signal to just let yourself relax and just let yourself go.
Take a deep breath,
Hold it,
And as you exhale,
Just let your eyelids close down.
Just let yourself go.
In a moment,
I'm going to ask you to open and close your eyelids.
When you close your eyelids,
That is your signal to double the amount of relaxation you now have.
You can't make it happen.
Just want it to happen.
Expect it to happen.
Believe it can happen.
And it will.
So on my cue,
Let's go deeper relaxed.
Open your eyes and close your eyes right down.
Just let yourself go.
Like a wave of relaxing energy from the top of your head to the bottom of your feet.
Each and every breath you take carries you deeper and deeper relaxed.
And again,
Let's go even deeper relaxed.
Open your eyes and close your eyes right down.
Deeper and deeper relaxed.
Just let yourself go.
Any outside noise that you hear carries you deeper and deeper relaxed.
Way down.
More droopy.
More drowsy.
More relaxed.
And again,
Open your eyes and close your eyes right down.
Deeper and deeper relaxed.
Following only the sound of my voice.
Each and every breath you take carries you deeper and deeper relaxed.
The deeper relaxed you become,
The better you feel.
The deeper you go.
And it becomes a complete cycle of peace,
Relaxation,
And serenity for you.
Now,
If there's any tension in your body,
Let's let it go as you listen to the sound of my voice.
What I want you to do is take a deep breath.
Take a deep breath and hold it.
Hold it.
Exhale and just let yourself go.
Breathing simply and breathing easily.
Each and every breath,
More droopy,
More drowsy,
More relaxed.
And again,
Take a deep breath.
Hold it.
Hold it.
Just exhale and let yourself go.
Following only the sound of my voice.
Each and every suggestion that I'm giving you in just a moment takes complete and thorough and immediate effect upon your mind,
Body,
And spirit.
And not because I say so,
But because you want to make deep level changes in your life.
And again,
Take one final deep breath.
Take a deep breath.
Hold it.
Exhale and let yourself go right down into a deep,
Deep state of peace and relaxation.
Now,
Remaining comfortable,
Well,
Safe,
And deeply relaxed,
Enjoying your state of self-hypnosis with your relaxation and your hypnosis growing constantly deeper and more complete,
Simply find yourself in a comfortable,
Small and very pleasant,
Gray-walled room.
You're totally free of any feelings of being closed in and just allow yourself to feel welcome,
Comfortable in these familiar surroundings as if you're right at home.
This room is small,
Round,
And gray-walled as if it has a domed ceiling,
The way that an igloo might look on the inside.
And you now sense that this gray-walled room is actually your own subconscious mind,
The core of your being,
The very center of you.
What you notice clinging to the walls of this room all over are little bits of what appear to be paper,
Some are red and some are white.
Enter to the wall now,
You sense that stored on the red bits of what appear to be paper are all the negative thoughts,
Negative emotional energies,
And negative feelings from your past,
Like fear,
Doubt,
Guilt,
Hatred,
Anxiety,
Rejection,
And unhappiness.
All the negative,
Depressing,
Inhibiting,
Defeating thoughts and emotional energies and feelings from your past are stored in the room of your subconscious,
Stored on these little red bits of what appear to be paper.
Now,
Become aware of this,
You can actually pull these red bits of what appear to be paper down from the walls.
You can crumple them in your hands until your hands are full,
And you can take them over to where there is a hole about 8 inches in diameter that's opened up in the center of the floor.
And you can pour them through that hole and you can watch them dissipate into nothingness.
These negative bits of what appear to be paper and these negative emotions can never get back at you again.
And you can sense that with four or five trips,
Gathering down handfuls and carrying them to the hole and pouring them through,
You can clean all the negative and emotional energies from your inner self and your past.
As I count from three to one,
At the count of one,
I want you to start working and cleaning it up,
Pulling down all the red bits of what appear to be paper,
All the negative thoughts and emotions from your past,
Putting them into the hole and watching them disappear into nothingness.
And I'm going to sit quietly and wait until you've finished.
Okay,
It's time to get to work.
Three,
Two,
One.
Start pulling the red bits of what appear to be paper,
Pulling them down,
Putting them into the hole and watching them dissipate into nothingness.
And I'm going to be quiet for just a bit while you work.
Okay.
Okay.
Okay,
Very good.
And notice that the white bits,
The good,
The positive energizing helpful thoughts and emotional energies are expanding.
They're expanding until they fill the entire walls with beautiful wonderful positive white light and energy.
Feel the resurgence of positive energy now within yourself.
As you notice that the hole in the floor is closed itself.
The entire atmosphere of this room is becoming beautiful white light.
Beautiful,
Pure,
Uplifting,
Amazing white.
Take a deep breath and inhale the purity,
The strength,
The self confidence,
The love,
The peace,
The assurance,
And find freedom in this atmosphere.
Feel it permeating every cell and every atom of your being.
Bring this moment forward moment by moment,
Minute by minute,
Hour by hour,
Day by day.
The thoughts and emotional energies of your subconscious mind remain so positive,
So calm,
So stable,
Like they are now.
That every part of your body and your mind remains calm,
Objective and creative and functions to absolute perfection.
Each and every time you come back to this room and do this exercise,
The feelings of peace and calm become more powerful for you.
And you'll find that after you come here a few times that you're feeling better and better.
And each and every time these feelings of health and wellness and peace of mind continue to last longer and longer for you.
So that you go through each and every day feeling good,
Feeling great,
Feeling wonderful and happy,
Feeling vibrant and alive.
At the count of one,
This entire scene will disappear and the beautiful positive effects and feelings will continue for you.
At three,
Two,
One,
The scene disappears and you remain beautifully relaxed and calm and peaceful.
In this moment,
You can do one of two things.
You can allow yourself to continue to drift or you can count yourself up back to full awareness by counting from one,
Two,
Three.
Do whichever choice works for you.
This ends this session.
Thank you.
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Thank you.
Thank you.
