10:00

Quick 10 Minute Motivating And Relaxing Meditation

Name: Quick 10 Minute Motivating And Relaxing Meditation
Uploaded: 2023-01-20T06:31:14.000Z
Duration: 10 min
Channel: Jen Catalano
Description: Welcome to this daily meditation to motivate and relax you. This track is meant to be played daily, in the morning or during the work day. It is a mix of calming bineral beats along with an affirmation meditation that allows you to find space inside the body. Listen to this meditation every day for seven days and you'll notice that you'll be able to find your center quickly.

by Jen Catalano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Welcome to this daily meditation to motivate and relax you. This track is meant to be played daily, in the morning or during the work day. It is a mix of calming bineral beats along with an affirmation meditation that allows you to find space inside the body. Listen to this meditation every day for seven days and you'll notice that you'll be able to find your center quickly.

Meet your Teacher

Jen Catalano

Cleveland, OH, USA

Meet your Teacher

Jen Catalano

Cleveland, OH, USA

© 2026 Jen Catalano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.