
Be Here, Now
by Ian Manning
This short piano piece is perfect for a quick fix of mindfulness, journey into yourself and take a chance to calm your mind, energise your body and refocus your thoughts so you can carry on your day in a mindful and productive way, during the music just breath slowly and deeply and focus on your breath and let your mind wander as you listen, don't resist, go with it, see where it takes you!
Meet your Teacher

Cowes, United Kingdom










