Hi and welcome to this guided room healing meditation.
My name is Kate from Home To You Healing and Home To You Meditations.
On our healing journey it can be helpful to explore room healing as a means to connect deeper with ourselves,
To gain insights and understanding into family,
Generational and ancestral patterns.
Room healing is profoundly transformational and it has the potential to heal thousands of years of ancestral wounding.
Anyone can do room healing,
If you are male or female or if you've had a hysterectomy you still have an energetic room space.
The room space is connected to our sacral chakra which is just below your belly button.
Here we can hold emotions that we are unable to process.
The energetic imprints of past relationships,
Emotional memories or trauma may also be stored here.
The room space is our seat of deep wisdom and creativity.
It is literally a portal for a spirit to enter the physical realm in the form of new life whether it's a baby or inspirations and ideas that manifest into material form.
So let's dive deep and begin at the beginning.
Make yourself comfortable and ensure that you will not be disturbed for a little while.
Relax and settle into your chosen space.
Bring your attention to your breath.
Take a nice big deep breath down into your belly.
You can place your hand here if you wish and feel it rise as your breath fills up this space.
Breathe in.
Release the breath feeling your belly fall.
Breathe in.
Breathe in.
And out.
Feel yourself sinking into the surface beneath you.
Allowing your body to soften and relax.
Allowing your mind to relax and any random thoughts to simply drift by.
Drop your consciousness down into your room space below your belly button.
Drop down and settle into this sacred space.
Breathe and settle.
Breathe and settle.
You are safe.
Notice any feelings or sensations that arise here.
How does it feel here?
Is it dark?
Is there light or color?
Is it spacious here or tight?
Is it soft?
Warm?
Is it comfortable here?
Breathe and settle.
Breathe and settle.
As you relax into your own room space,
You feel yourself beginning to float as the entire area floods with the soothing,
Healing waters of life.
Allow anything that is not for your healing or your higher good that you've been holding here to surface now in order to be released.
Any old painful memories,
Any fears,
Hurts or trauma of any kind,
Any old relationships,
Let them all float in this space and watch as they are carried away from you on a tidal wave of this blessed water,
Being returned to the earth to be transmuted into healing energy for the planet and the healing,
Soothing water nourishing and blessing your beautiful space.
Breathe now and float.
Breathe and float.
Feel yourself now carried upon these waters,
Whirling and swirling,
Back through the mists of time,
Back to your mother's womb.
Breathe and settle here.
Breathe and settle.
You are safe.
How does it feel here?
How do you feel here?
As you float in your mother's womb,
Listen to her heartbeat.
You share the same space.
Her blood flows through you.
Her emotions wash over you.
Notice any sensations or emotions that arise here and trust in this information.
You chose your mother,
This mother,
To bring you to birth in this body,
In this lifetime.
Allow now any intense emotions,
Sensations or memories to surface.
You are safe in this remembering.
All is surfacing in order to be released.
Visualize it all flowing away from you as the healing,
Soothing water of life carries all that can be released back to the earth to be transmuted for the healing of the planet.
Feel yourself rest now in the mother,
Accepting the safety and the shelter of her womb.
Breathe and float.
Before you leave your mother's womb,
Give thanks for any healing,
Understanding or resolution that you've received during this journey.
Thank your mother for this gift and for the gift of life.
The calm,
Still waters that you float in begin to whirl and swirl,
Lifting you,
Carrying you,
Moving you forward,
Carried on a stream of liquid white light and surrounded on all sides by a luminous,
Sparkling white light.
Feel yourself become one with this white light as it fills you up completely.
There are no empty spaces within you,
For you are filled with this glorious white light and you are filled with love.
Breathe in.
Born.
Now set an intention for yourself for going forward as if today was your first day on earth.
What do you want your life to be like?
And what way do you want to live it?
Slowly bring your awareness back to your body,
To the surface beneath you,
To the sounds in the room.
You can wiggle your fingers and toes if you wish,
Have a gentle stretch and in your own time you can open your eyes.
If you wish to journal it may be helpful,
But as always trust that you have received exactly what you need at this moment in time.
Well done for doing this deep healing work for yourself and for those you love.
Namaste.
