Cozy Rain Patter For Sleep – 8 Hours | Holding Space
8:00:00

Cozy Rain Patter For Sleep – 8 Hours | Holding Space

by Holly Ruiz - She Who Sees Beyond Stars

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
154

Tonight you are held. Steady rain creates the feeling of resting inside a warm shelter while the weather moves outside. With no music or voice, the consistent sound supports your body in softening and helps you drift back to sleep whenever you wake. Let the rhythm remind your nervous system that you are safe 🤍

Rain Sound MeditationWhite Noise MeditationSensory RestEnvironmental SoundSleepRelaxationSafety

Meet your Teacher

Holly Ruiz - She Who Sees Beyond Stars

Seattle, WA, USA

Meet your Teacher

Holly Ruiz - She Who Sees Beyond Stars

Seattle, WA, USA