30 Days Of Affirmations - Day 29 - Resilience

Set aside 5 minutes a day, to come back here and carry on listening to this series. Resilience is confident and strong. Let go of the things that are weighing you down. Being resilient is easier when you're not beating yourself up in guilt and shame. Be like a dog and shake off all your troubles. Welcome change and new adventures. Pick yourself up and try again. You are strong.

Transcript

Resilience I have the power to pick myself up. I have to pick myself up. I have the power to pick myself up. I welcome change. I welcome change. I welcome change. I let go of what weighs me down. I let go of what weighs me down. I let go of what weighs me down. I accept the past and move on. I accept the past and move on. I accept the past and move on. I have the strength to carry on. I have the strength to carry on. I am resilient. I can do hard things. Resilience. Resilience. Resilience. Resilience. I have the power.