Holly Foster

Toronto, ON, Canada

203 Followers

I'm a teacher and lifelong student of yoga, meditation and mindfulness, and I'm passionate about sharing their profound healing benefits. I invite people to explore the myriad ways that mindfulness can be incorporated into everyday routines, and how building a regular yoga and meditation practice can help us find a place of peace and equanimity amidst the busyness and uncertainty of daily life.

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Reviews

Butch

Nov 10, 2021

Very calming while in the line for the COVID-19 Booster. Resulting in relaxed with no pain. Patient, , grateful, kindness and love. To you too.

Lauren Proffit

Feb 14, 2020

This is benefiting my gratitude practice in a genuine way. Thank you! 🙏🏻❤️

james

Dec 2, 2019

Perfect meditation to experience Be Here Now

Victoria

Apr 16, 2019

Thank you for sharing.

Kris

Dec 25, 2018

Appealing breath meditation. It zooms by quickly offering relief from the days tension.

Al White

Dec 1, 2018

What really resounded with me is that I’m grateful for the unsung heroes who’ve helped me along my journey 🙏❤️

Erin Vazquez

Nov 14, 2018

Soft, smooth, soothing meditation. Calming and refreshing :)

Ann

Oct 12, 2018

Wonderful. Thank you!

Rosťa Vepřek

Oct 9, 2018

Beautiful and wise

Barbra Eden

Oct 8, 2018

Thank you. It's been awhile since I've practiced gratitude in my daily routine. I needed this!

About

Speaks English

Joined Insight Timer in August 2018

hollyfosteryoga.com

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