12:23

Be Here Now

Name: Be Here Now
Uploaded: 2018-08-23T19:56:31.000Z
Duration: 12 min 23 s
Channel: Holly Foster
Description: Using awareness of breath, your surroundings, and a body scan, Holly will help you explore and build on the ability to stay connected to the present moment. When you fully inhabit the present, you open yourself to its full experience, to all of its possibilities. By simply being here now, you invite a sense of peace and calm that allows you to navigate whatever arises on your path.

by Holly Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Using awareness of breath, your surroundings, and a body scan, Holly will help you explore and build on the ability to stay connected to the present moment. When you fully inhabit the present, you open yourself to its full experience, to all of its possibilities. By simply being here now, you invite a sense of peace and calm that allows you to navigate whatever arises on your path.

Present Moment Body Scan Grounding Sensory Awareness Compassion Letting Go Peace Calm Breathing Breathing Awareness Postures

Meet your Teacher

Holly Foster

Toronto, ON, Canada

Meet your Teacher

Holly Foster

Toronto, ON, Canada

© 2026 Holly Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.