08:58

Find Peace in Gratitude

Name: Find Peace in Gratitude
Uploaded: 2018-09-12T21:13:22.000Z
Duration: 8 min 58 s
Channel: Holly Foster

by Holly Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

It is often easy to be grateful in moments of triumph and joy, but the practice of gratitude can help us find a sense of peace during difficult and challenging times. In this meditation, Holly will guide your gaze inward to connect with your heart, inviting Loving Kindness and compassion into your life. In doing so, allow your soul to be nourished from within, as you contemplate all that you have to be thankful for.

Peace Gratitude Meditation Loving Kindness Compassion Present Moment Breathing Body Scan Emotional Balance Emotional Resilience Present Moment Awareness Deep Breathing Mindful Gratitude Daily Gratitude Heart Center Heart

Meet your Teacher

Holly Foster

Toronto, ON, Canada

Meet your Teacher

Holly Foster

Toronto, ON, Canada

© 2026 Holly Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.