Holly Bailie

Holly Bailie is a Breathworks-accredited Mindfulness Facilitator, ILM5-certified coach, writer, and female founder of Zestful Zen Wellbeing + Coaching. She also holds a BSc Hons (1st Class) Degree in Psychology. Holly helps women at a crossroads to beat burnout, live boldly and feel like themselves again - especially those in mid-life. She is passionate about supporting her clients to build a full, satisfying and sustainable life that works for them, now and in the future. While serving as a diplomat, Holly experienced burn out herself before discovering the power of mindfulness and coaching. Now she shares her expertise in nervous system regulation, building resilience, boosting confidence, and growing self-compassion, so that others can experience similar transformation. Here on Insight Timer she shares guided meditations, simple mindfulness practices and guided visualisation tracks. Follow so you never miss a new track.

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