Let Your Body Breathe You: A Guided Sleep Meditation

Settle into your body and follow the natural rhythm of your breath with this guided meditation. Beginning with 5–7–8 breathing and a body scan, you’ll be invited to notice sensations, follow your breath, and allow your body to grow heavier, softer, and fully supported.

This meditation guides you back to the wisdom of the body, helping the nervous system settle, quieting the mind, and creating space for deep, restorative sleep. Perfect for drifting into a deep sleep or returning to sleep after waking, this practice reminds you that your body already knows how to rest. You only need to allow it.