10:15

Morning Meditation: Regret, Owning The Choices We Make

Name: Morning Meditation: Regret, Owning The Choices We Make
Uploaded: 2022-04-16T16:14:59.000Z
Duration: 10 min 15 s
Channel: Hilary Lafone
Description: Allow this quick morning meditation to help face regret in life created by our own choices. This exercise helps us manage the feelings and emotions that come up by taking the time to acknowledge the choice we made and accepting the consequence. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

by Hilary Lafone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

Allow this quick morning meditation to help face regret in life created by our own choices. This exercise helps us manage the feelings and emotions that come up by taking the time to acknowledge the choice we made and accepting the consequence. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Meditation Regret Acceptance Compassion Forgiveness Body Scan Energy Breathing Emotional Management Self Awareness Relaxation Emotional Acceptance Self Compassion Self Forgiveness Breath Counting Affirmations Mornings Visualizations Energy Transformation

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.