Morning Meditation: I Am Ok

Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Transcript

I am okay. Start your morning with this thought. Yesterday is gone. Tomorrow is yet to come. I am okay. So sitting upright in your chair, Feet flat on the floor, Or maybe you're lying down as the day starts. Allow yourself to fully feel, I am okay. With your eyes closed, Your face soft, Hands at your side, Allow yourself to take some deep breaths. Breathing in. Breathing out. Breathing in. Breathing out. Breathing normally and naturally and deeply. Letting everything go from yesterday. Allowing the future to just be in the future. Knowing that right here and right now in the present moment, You are okay. Think to yourself, I am okay. Allow your eyes to soften. Notice if you're clenching your jaw. Taking deep, Long breaths, Allowing your neck, Shoulders, And back to relax. I am okay. The day is new and fresh. So much opportunity, Possibility. Stay present moment by moment. Allow this to be your mantra for the day. I am okay. Take a few more deep, Long breaths. Your day has begun and you have the courage to face the day and make it whatever you want. I am okay. When you're ready, Open your eyes. Allow this mantra to permeate every cell. Say it to yourself as often as you need. I am okay.

Reviews

Just the reminder I needed this morning, thank you 🙏🏻

This is exactly what I was searching for, for me and my daughter who is struggling with anxiety while starting college. I wanted a one line mantra she could use to help ground her. Thank you.
Namaste 🙏

Just the quick focused pick me up I needed this morning. Thank you for sharing!