15:19

Managing Our Stressful Thoughts

Name: Managing Our Stressful Thoughts
Uploaded: 2022-08-08T05:08:28.000Z
Duration: 15 min 19 s
Channel: Hilary Lafone
Description: During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

689

During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Stress Body Awareness Emotional Recall Thought Observation Emotional Mapping Breathing Sensory Perception Relaxation Mindfulness Stress Reframing Focused Breathing Posture Alignment Postures Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.