Shadow Meditation - Finding Peace And Integration

With regular meditation practice, you are bound to run into negative thoughts and unpleasant feelings. The dissonant and negative emotions often come from what Carl Jung called the Shadow, and Shadow work is how to heal/embrace these parts of yourself.

This meditation will help you explore and integrate your Shadow - to become more vibrant and whole.

Reviews

J’adore

Thanks for posting and getting my day off from a good place