Heather Lilleston

California, USA

2.2k Followers

Teaching since 2003, Heather's classes integrate alignment focused sequences airing on the side of a vinyasa practice, with meditation, humor, good music and spiritual philosophy. She is Advanced Certified through Jivamukti Yoga with Sharon Gannon and David Life, and certified as a senior Yoga Shanti teacher with Rodney Yee and Colleen Saidman. In 2012, she co-founded Yoga For Bad People, a yoga based company focused on leading retreats worldwide. She has developed and led teacher training programs and mentorships in the US and abroad, and offers continuing education courses online. She was recognized by Yoga Journal as one of the 50 innovators changing the game of the wellness industry, and held their cover for the January/February 2017 issue. She is also a senior teacher of The Class by Taryn Toomey. She is currently pursuing a PhD at Pacifica Graduate Institute in Clinical Psychology. She lives in Los Angeles, California.

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Reviews

Mar Cas

Jul 16, 2025

Very nice meditation 🧘🏻 i needed this this morning ❣️

Nick G

Jun 8, 2025

Heather this was a great way to start my day. Thanks for sharing this practice with our wonderful community. Blessings 🙏🏻

Diane

May 30, 2025

Really Beautiful ❣️

Peggy

Apr 3, 2025

Thank you. This is one of the guided meditations I find myself coming back to in the mornings. Easy to connect to. I can feel myself finding the stillness.

Stuart Papavassiliou

Feb 25, 2025

I am my own refuge— my heart and my third-eye chakra

Lucy Garry

Feb 21, 2025

So relaxing !!!!! I am a person who would tend to get a little bored during meditations, but with this one I was engaged. It also encouraged me to try something new- sitting during a meditation. This was excellent ❤️

Mario

Jan 13, 2025

As a beginner I'm discovering meditation and the many different ways to do it. Right now I'm focusing on guided meditations, but I think this track is a great intro to meditating on my own with the timer. Thank you.

Joanne

Jan 2, 2023

Really helpful. A new perspective to peace and freedom for me.

Yolanda Ramirez

Feb 15, 2022

So soothing to start the day.Thank you so much!🧘‍♀️🙏❤

Emiel ThatsMe

Nov 11, 2021

Nice and relaxing. Although I did the meditation lying in my bed instead of sitting 😊

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.yogaforbadpeople.com

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