Daily Soul Presence Practice

Create space to communicate with your Soul daily with this simple 5-minute presence practice. This meditation offers ~2 minutes of silence so you can hear the subtle whispers of your Soul. Regularly incorporating this practice into your routine will strengthen your connection with your inner guidance so you no longer make decisions out of habit, ego, or survival. Let your Soul lead the way.

Transcript

We often forget the power of presence,

So let's use this time to come back to ourselves,

Come back to our bodies,

To just be.

Allow your body to find a comfortable position,

And when you're ready,

Close your eyes.

In this moment,

There are no distractions.

You are limiting yourself from the external noise and busyness that tends to flood our daily lives.

This is a moment for you to just be in stillness,

To be in your own energy,

To rest in the seat of your soul.

Simply tune in to how that feels.

Get familiar with this part of you that can sometimes feel drowned out by the noise.

Be with your soul now.

Enjoy this period of silence so that you can hear your soul communicating with you,

And I'll bring you back when it's time.

Gently coming back now.

What did your soul communicate with you?

Recalling,

Reflecting,

So that you can remember.

You might choose to grab a journal and write it down,

Or once this practice is complete,

You can put it somewhere in your phone.

Notice how connected you feel with yourself,

With your soul,

And this is a practice that you can keep coming back to that will help to facilitate that connection.

Thank you for taking this time for yourself,

For taking this time with me,

And may you continue to feel deeply connected with your beautiful soul.

Reviews

Very relaxing voice. Thank you!