Self-Forgiveness To Transmute Guilt And Shame

This self-forgiveness meditation will transmute any guilt and shame you are holding onto that are contributing to feelings of unworthiness. It will gently guide you to confront how you currently view yourself and how you view the version of you that made the perceived mistake you are having a difficult time forgiving yourself for. Through the aid of a nature visualization and cleansing water, you will come to a place of self-acceptance, understanding, love, compassion, and forgiveness towards yourself. Repetition of this practice will reprogram your subconscious mind for true liberation from the limiting beliefs that kept you feeling disempowered and tethered to your past.

Reviews

I really connect with Heather's guided meditations. I'm looking forward to experiencing more of them.