Stop Stuttering Sleep Meditation

Ease the challenges of stuttering with the "Stop Stuttering Sleep Meditation." Immerse yourself in calming guidance and positive affirmations crafted to foster smooth and confident speech. Let each soothing word and gentle sound guide you into a restful sleep, where speech impediments dissipate, and tranquility prevails. Awakened with a renewed sense of calmness and self-assurance. Sweet dreams of fluent speech await. Voice: Michelle Bass

Transcript

Allow yourself to get comfortable in a quiet serene place where you won't be disturbed.

Sit or lie down in a position that feels right for you,

Ensuring your body is fully supported.

Once you're settled,

Close your eyes gently and turn your attention inward.

Begin by taking a deep slow breath in,

Filling your lungs completely.

Hold that breath for a moment,

Then exhale,

Releasing all the air and along with it any tension you might be holding.

Repeat this process,

Letting each breath become deeper and slower.

As you continue to breathe in this rhythm,

Allow your body to start to relax.

Start with your toes,

Feeling a wave of relaxation slowly spreading from there up into your feet and then to your ankles.

With each breath you can feel this relaxation growing,

Flowing upwards into your legs,

Soothing your knees,

Your thighs,

Making them heavy and relaxed.

This peaceful sensation continues its journey upwards,

Spreading through your hips and into your stomach.

As it reaches your chest,

Allow it to coincide with your breath.

Feel how with each breath you take,

This tranquil energy expands,

Relaxing your heart,

Your lungs,

And every muscle and tissue it encounters.

Now feel this serenity flowing into your arms,

Down to your fingertips,

And then upwards again,

Spreading across your shoulders,

Neck,

And face.

Feel your facial muscles soften,

Your jaw relaxes,

And your eyes become heavy.

You are now in a deep state of relaxation.

It feels as if you're wrapped in a soft warm blanket of tranquility.

In this state,

Your mind becomes more open,

More receptive.

You're preparing yourself to accept new ideas,

New patterns of speech,

Ready to replace the old with new.

As we continue this journey,

Remember that you are safe and supported.

This is your time to let go of any anxieties and embrace a future of fluid,

Confident speech.

As you immerse yourself deeper into this tranquil state,

Let the soothing rhythm of your breath guide you towards the affirmations that will soon come,

Helping you transform your speech and regain control of your words.

Remember,

This journey is yours,

And you are ready to embrace the change.

My words flow effortlessly from me.

I have control over my speech.

Every day my speech is becoming smoother.

I speak clearly and confidently.

My voice is calm and steady.

I feel relaxed when I speak.

My speech is improving every day.

I easily express my thoughts and feelings.

I communicate with ease and grace.

I am patient with myself as I improve my speech.

I am overcoming stuttering day by day.

I am in control of my speech and my words.

My voice matters and I am heard.

I articulate my words clearly and accurately.

I am proud of my progress and my journey.

I speak slowly,

Clearly,

And confidently.

I love the sound of my voice when I speak.

My mind is calm when I speak.

I am not defined by my stutter.

I take my time to form my words and that's ok.

My confidence grows with each word I speak.

I speak with clarity and purpose.

My speech is getting smoother and clearer.

I trust my ability to communicate effectively.

My words flow naturally and easily.

My speech is becoming more fluent each day.

I have the power to control my speech.

Every day I am gaining more control over my stutter.

I communicate my thoughts clearly and effortlessly.

I am calm and centered when I speak.

I release all fear and tension from my speech.

My voice is strong and stable.

Speaking is easy for me.

I am comfortable speaking in any situation.

I am proud of my unique voice.

I believe in my ability to overcome my stutter.

I am becoming more confident with my speech each day.

I handle conversations with ease.

My thoughts and words are in harmony.

I am patient with my progress.

I embrace the journey of improving my speech.

I speak in a calm and relaxed manner.

My voice is a powerful tool that I can control.

I love and accept my voice.

I enjoy expressing my thoughts and ideas.

I am a great communicator.

My voice is relaxed and my speech is easy.

I am confident in my ability to speak well.

I am in control of my voice and my words.

Every day my speech becomes more natural.

I communicate with ease and clarity.

My words flow smoothly and easily.

I accept and love my unique voice.

I am grateful for the progress I am making.

I release all fear of speaking.

I celebrate my voice and my words.

I am mastering the flow of my speech.

I am comfortable speaking and being heard.

I am making positive changes to my speech.

I am a confident and fluent speaker.

My words flow effortlessly from me.

I have control over my speech.

Every day my speech is becoming smoother.

I speak clearly and confidently.

My voice is calm and steady.

I feel relaxed when I speak.

My speech is improving every day.

I easily express my thoughts and feelings.

I communicate with ease and grace.

I am patient with myself as I improve my speech.

I am overcoming stuttering day by day.

I am in control of my speech and my words.

My voice matters and I am heard.

I articulate my words clearly and accurately.

I am proud of my progress and my journey.

I speak slowly,

Clearly,

And confidently.

I love the sound of my voice when I speak.

My mind is calm when I speak.

I am not defined by my stutter.

I take my time to form my words and that's okay.

My confidence grows with each word I speak.

I speak with clarity and purpose.

My speech is getting smoother and clearer.

I trust my ability to communicate effectively.

My words flow naturally and easily.

My speech is becoming more fluent each day.

I have the power to control my speech.

Every day I am gaining more control over my stutter.

I communicate my thoughts clearly and effortlessly.

I am calm and centered when I speak.

I release all fear and tension from my speech.

My voice is strong and stable.

Speaking is easy for me.

I am comfortable speaking in any situation.

I am proud of my unique voice.

I believe in my ability to overcome my stutter.

I am becoming more confident with my speech each day.

I handle conversations with ease.

My thoughts and words are in harmony.

I am patient with my progress.

I embrace the journey of improving my speech.

I speak in a calm and relaxed manner.

My voice is a powerful tool that I can control.

I love and accept my voice.

I enjoy expressing my thoughts and ideas.

I am a great communicator.

My voice is relaxed and my speech is easy.

I am confident in my ability to speak well.

I am in control of my voice and my words.

Every day my speech becomes more natural.

I communicate with ease and clarity.

My words flow smoothly and easily.

I accept and love my unique voice.

I am grateful for the progress I am making.

I release all fear of speaking.

I celebrate my voice and my words.

I am mastering the flow of my speech.

I am comfortable speaking and being heard.

I am making positive changes to my speech.

I am a confident and fluent speaker.

My words flow effortlessly from me.

I have control over my speech.

Every day my speech is becoming smoother.

I speak clearly and confidently.

My voice is calm and steady.

I feel relaxed when I speak.

My speech is improving every day.

I easily express my thoughts and feelings.

I communicate with ease and grace.

I am patient with myself as I improve my speech.

I am overcoming stuttering day by day.

I am in control of my speech and my words.

My voice matters and I am heard.

I articulate my words clearly and accurately.

I am proud of my progress and my journey.

I speak slowly,

Clearly,

And confidently.

I love the sound of my voice when I speak.

My mind is calm when I speak.

I am not defined by my stutter.

I take my time to form my words and that's okay.

My confidence grows with each word I speak.

I speak with clarity and purpose.

My speech is getting smoother and clearer.

I trust my ability to communicate effectively.

My words flow naturally and easily.

My speech is becoming more fluent each day.

I have the power to control my speech.

Every day I am gaining more control over my stutter.

I communicate my thoughts clearly and effortlessly.

I am calm and centered when I speak.

I release all fear and tension from my speech.

My voice is strong and stable.

Speaking is easy for me.

I am comfortable speaking in any situation.

I am proud of my unique voice.

I believe in my ability to overcome my stutter.

I am becoming more confident with my speech each day.

I handle conversations with ease.

My thoughts and words are in harmony.

I am patient with my progress.

I embrace the journey of improving my speech.

I speak in a calm and relaxed manner.

My voice is a powerful tool that I can control.

I love and accept my voice.

I enjoy expressing my thoughts and ideas.

I am a great communicator.

My voice is relaxed and my speech is easy.

I am confident in my ability to speak well.

I am in control of my voice and my words.

Every day my speech becomes more natural.

I communicate with ease and clarity.

My words flow smoothly and easily.

I accept and love my unique voice.

I am grateful for the progress I am making.

I release all fear of speaking.

I celebrate my voice and my words.

I am mastering the flow of my speech.

I am comfortable speaking and being heard.

I am making positive changes to my speech.

I am a confident and fluent speaker.

My words flow effortlessly from me.

I have control over my speech.

Every day my speech is becoming smoother.

I speak clearly and confidently.

My voice is calm and steady.

I feel relaxed when I speak.

My speech is improving every day.

I easily express my thoughts and feelings.

I communicate with ease and grace.

I am patient with myself as I improve my speech.

I am overcoming stuttering day by day.

I am in control of my speech and my words.

My voice matters and I am heard.

I articulate my words clearly and accurately.

I am proud of my progress and my journey.

I speak slowly,

Clearly,

And confidently.

I love the sound of my voice when I speak.

My mind is calm when I speak.

I am not defined by my stutter.

I take my time to form my words and that's okay.

My confidence grows with each word I speak.

I speak with clarity and purpose.

My speech is getting smoother and clearer.

I trust my ability to communicate effectively.

My words flow naturally and easily.

My speech is becoming more fluent each day.

I have the power to control my speech.

Every day I am gaining more control over my stutter.

I communicate my thoughts clearly and effortlessly.

I am calm and centered when I speak.

I release all fear and tension from my speech.

My voice is strong and stable.

Speaking is easy for me.

I am comfortable speaking in any situation.

I am proud of my unique voice.

I believe in my ability to overcome my stutter.

I am becoming more confident with my speech each day.

I handle conversations with ease.

My thoughts and words are in harmony.

I am patient with my progress.

I embrace the journey of improving my speech.

I speak in a calm and relaxed manner.

My voice is a powerful tool that I can control.

I love and accept my voice.

I enjoy expressing my thoughts and ideas.

I am a great communicator.

My voice is relaxed and my speech is easy.

I am confident in my ability to speak well.

I am in control of my voice and my words.

Every day my speech becomes more natural.

I communicate with ease and clarity.

My words flow smoothly and easily.

I accept and love my unique voice.

I am grateful for the progress I am making.

I release all fear of speaking.

I celebrate my voice and my words.

I am mastering the flow of my speech.

I am comfortable speaking and being heard.

I am making positive changes to my speech.

I am a confident and fluent speaker.

My words flow effortlessly from me.

I have control over my speech.

Every day my speech is becoming smoother.

I speak clearly and confidently.

My voice is calm and steady.

I feel relaxed when I speak.

My speech is improving every day.

I easily express my thoughts and feelings.

I communicate with ease and grace.

I am patient with myself as I improve my speech.

I am overcoming stuttering day by day.

I am in control of my speech and my words.

My voice matters and I am heard.

I articulate my words clearly and accurately.

I am proud of my progress and my journey.

I speak slowly,

Clearly,

And confidently.

I love the sound of my voice when I speak.

My mind is calm when I speak.

I am not defined by my stutter.

I take my time to form my words and that's okay.

My confidence grows with each word I speak.

I speak with clarity and purpose.

My speech is getting smoother and clearer.

I trust my ability to communicate effectively.

My words flow naturally and easily.

My speech is becoming more fluent each day.

I have the power to control my speech.

Every day I am gaining more control over my stutter.

I communicate my thoughts clearly and effortlessly.

I am calm and centered when I speak.

I release all fear and tension from my speech.

My voice is strong and stable.

Speaking is easy for me.

I am comfortable speaking in any situation.

I am proud of my unique voice.

I believe in my ability to overcome my stutter.

I am becoming more confident with my speech each day.