Heal Anxiety Now Deep Sleep

This audio session is designed to help you heal anxiety and achieve deep, restful sleep. Through calming affirmations and soothing guidance, you can release stress, quiet your mind, and embrace a sense of tranquility. These positive statements work to alleviate anxious thoughts and promote emotional balance, making it easier to relax and drift into a deep sleep. Perfect for anyone struggling with anxiety or sleep issues, this session encourages a peaceful and restorative night's rest. Let these affirmations support your journey toward healing and achieving inner calm.
Voice: Ziva

Transcript

As you prepare for bed,

Find a comfortable position where you feel fully supported and at ease.

This is your time to unwind and let go of the day's worries.

To reconnect with the essence of peace and love that surrounds you.

Adjust your pillows and blankets,

Creating a cozy nest where you can relax completely.

Close your eyes gently and take a slow,

Deep breath in,

Filling your lungs completely.

And then exhale softly,

Releasing any tension you might be holding.

Let's begin by focusing on your breath.

Feel the air as it enters through your nostrils,

Cool and refreshing,

And then warms as it flows out.

With each breath,

Imagine you're exhaling the worries and stresses of the day.

Picture them as dark clouds leaving your body with every exhale,

Floating away into the night,

Leaving you lighter and more relaxed.

Now imagine a gentle,

Warm wave of relaxation starting at the top of your head and slowly spreading down to your toes.

This wave brings with it a soothing warmth,

A vibration that calms and comforts every part of you.

As it moves down your body,

Feel each muscle soften and relax.

Let this sensation be your guide as you journey into a state of deep relaxation and peace.

Allow this warm wave to wash over your forehead,

Smoothing out any lines of tension.

Let it flow over your eyes,

Encouraging them to grow heavy and relaxed.

Feel the warmth as it moves across your cheeks and jaw,

Releasing any tightness,

Letting your face feel soft and serene.

As this comforting warmth travels down your neck and into your shoulders,

Feel the weight of the day lift off you.

These muscles often hold so much tension.

Now they too begin to relax,

As if a gentle hand is massaging away any stress and strain.

Imagine this warm wave soothing and relaxing each muscle,

Each fiber,

Each cell.

Continue to breathe deeply and evenly as the warm wave travels down your arms,

All the way to your fingertips.

Feel each arm grow heavy and relaxed,

Sinking into the bed,

Fully at ease.

With each breath,

You sink deeper into relaxation,

Your body feeling increasingly calm and tranquil.

Now,

Let the warmth spread to your chest and abdomen,

Feel it soothing your breathing,

Encouraging your heart to beat a little slower,

A little more gently.

Your stomach relaxes and the day's anxieties dissolve away with each breath you take,

Leaving you feeling calm and secure.

Feel this warm soothing sensation spreading through your torso,

Easing away any tension,

Calming your entire being.

As this wave of warmth moves further down,

Covering your hips,

Thighs and down to your knees,

Feel the relaxation deepening.

Your legs carry you throughout the day and now,

They too deserve rest.

Let them be heavy,

Completely supported by your bed,

Completely relaxed.

Feel the warmth flowing through them,

Easing any tightness or fatigue.

Feel the warmth continue down your legs,

Over your calves and into your feet.

Each part of your leg lets go of the day,

Releasing any less remnants of tension or fatigue.

Your feet especially unwind and relax,

Free from the confines of shoes,

Feeling light and free.

With your entire body now enveloped in this warm,

Soothing vibration,

Take a moment to thank yourself for taking this time to unwind and release the day's anxieties.

This warmth you've generated is a sign of your body's capacity to heal and restore itself every night.

As you lie here,

Completely relaxed,

Shift your awareness to the space around you.

Feeling the air surrounding you is not just air,

But a living,

Vibrant energy.

This energy is the ether,

The quantum field,

A sea of pure love and light that permeates everything.

It's a part of you and you are a part of it.

Feel this energy as it begins to harmonize with your body,

Matching your vibrations,

Syncing with your breath.

This ether is your true home,

The place from which you came and to which you are always connected.

It is heaven.

It is paradise.

It is a place of absolute bliss.

As you become aware of this energy,

Feel it wrapping around you like a protective bubble,

A shield of pure,

Loving light.

Imagine this bubble of energy expanding and contracting with your breath,

Creating a perfect harmony between you and the quantum field.

As you inhale,

Feel the energy entering your body,

Filling you with love and peace.

As you exhale,

Feel any remaining stress or anxiety being released into this field,

Transformed into light and love.

You are now floating in a sea of energy,

An ocean that connects everything.

This ocean is warm and soothing,

Supporting you effortlessly.

You are weightless,

Free and utterly relaxed.

Feel the gentle waves of this energy washing over you,

Carrying away any last bits of tension and worry.

As you float in this sea of energy,

Imagine it infusing every cell of your body with its healing vibrations.

Each cell is bathed in light,

Renewing and rejuvenating.

Feel this energy moving through you,

Harmonizing your body,

Mind and spirit with the pure love of the quantum field.

You are now completely at peace,

Completely safe.

The sea of energy is your sanctuary,

Your place of rest and healing.

It is always here for you,

Always ready to envelop you in its loving embrace.

Feel the love of this field surrounding you,

Protecting you,

Keeping you safe.

As you drift deeper into this state of relaxation,

Imagine that the world around you is also part of this field of love.

Everything is connected through this sea of energy.

Everything is part of this quantum field.

When you change,

The world changes with you.

By harmonizing with this field of love,

You are creating positive ripples that affect everything around you.

Let this thought bring you comfort and peace.

You are not alone.

You are part of a vast loving universe.

This field of love is your true home,

Your place of origin and your place of return.

It is always with you,

Always part of you.

As you prepare to drift off to sleep,

Know that this field of love will continue to protect and support you throughout the night.

You are safe.

You are loved.

And you are at peace.

Let go completely.

Surrender to the night and allow yourself to be carried away into a world of dreams.

Feel your body becoming heavier,

Sinking deeper into the bed.

Your breath is slow and steady.

Your mind is calm and clear.

You are ready to sleep.

Ready to heal.

Ready to wake refreshed and renewed.

Allow these feelings of relaxation and safety to carry you through the night.

Sleep well.

Knowing that all is well.

That you've let go of the day's worries.

And that warm vibrations continue to soothe and comfort your body as you rest.

Tonight,

Your only task is to let go and sleep.

And in doing so,

Heal and restore every part of your being.

Picture yourself floating on a gentle sea.

The water warm and supportive.

You are cradled by the waves.

Rocked gently into deeper relaxation.

Each wave that passes beneath you takes away a little more of the day's stress.

Leaving you more at peace.

More at ease.

Imagine the stars above you.

Twinkling softly in the night sky.

They remind you of the vastness of the universe.

And the smallness of your worries.

Each star is a point of calm.

A reminder that you are a part of something much larger.

Something steady and constant.

As you continue to float.

Feel the water around you embracing you.

Supporting you.

You are completely safe here.

Completely at peace.

The water is warm and soothing.

Its gentle motion lulling you into a deeper state of calm.

You are weightless.

Free.

And utterly relaxed.

Feel the warm vibrations moving through your body.

Starting at your toes.

And travelling up through your legs.

Your torso.

Your arms.

And finally your head.

These vibrations are healing and comforting.

Easing away any last bits of tension.

They fill you with a sense of peace.

And wellbeing.

Preparing you for a deep restful sleep.

Your body is now fully relaxed.

Your mind is calm.

And you are ready to drift off into sleep.

Let go completely.

Surrender to the night.

And allow yourself to be carried away into a world of dreams.

You are safe.

You are loved.

And you are ready to rest.

As you drift into sleep,

Know that you are protected.

Your mind and body are healing.

Restoring.

And preparing for the new day ahead.

Sleep deeply and peacefully.

Knowing that you are cared for.

That you are cherished.

And that tomorrow is a fresh start.

Allow your breath to guide you deeper into sleep.

Each inhale bringing in calm.

Each exhale releasing any remaining tension.

Feel the warmth of your bed.

The comfort of your blanket.

And the gentle rhythm of your breath.

You are safe.

You are relaxed.

And you are ready to sleep.

Tonight,

Let go of everything that no longer serves you.

Release the worries.

The stress.

And the tension.

Embrace the peace.

The calm.

And the tranquility.

You are ready to rest.

To heal.

And to wake refreshed.

And renewed.

Sleep well.

Knowing that you are loved.

That you are safe.

And that all is well.

Let the gentle flow of sleep take over.

Carrying you into a world of dreams.

Rest deeply.

And wake refreshed.

And ready for the new day.

Good night.

Sleep tight.

And let the peace of this moment carry you through the night.

You are ready to sleep.

Ready to heal.

And ready to wake refreshed and renewed.

Sleep well.

And sweet dreams.