Breath Awareness ~ Exploring The Land Of Your Body

welcome sweetpeas. this is a 25-minute guided breath awareness practice to begin cultivating a thoughtful friendship with your darling breath and with the land that is your body. keeping a friendship strong and considered requires consistently showing up for ourselves so we can sustainably show up for each another. it requires intentional attention, thoughtful consideration, and supportive energy.

give yourself a cuddle as we settle into the practice. notice how your breath shows up for you and how you want to show up for them. what kind of friend do you want to be?