Voo Breath For Sleep ~ Ancient Hymn ~ Old Moss Growing

This darling practice integrates the voo breath that encourages a restful state of being. Follow along with the rise in vocals. ~ Inhale through the nose on the first note you hear. Exhale with a voo sound out of the mouth as the vocals rise. ~Try your best to create a vibration as you exhale with voo- this speaks to the body - getting our attention to lean towards rest. ~As you follow this rhythm - with each exhale - ask your body to relax a little more after each round of breath. ~If you have a comfortable place to elevate your legs - this can also deepen the support of the practice. Rest well beautiful ones... the aching is sinking like the stones at the end of the island road you sink and so does the day that you carried so courageously there is nothing quite as alive as the expression that arises from faith from showing up to something everyday letting life take any shape it wants to take the aching is sinking the sky is singing and today is the answer to our prayers