The Ocean Of Existence - Yoga Nidra

In this practice, we will learn to witness rather than react, cultivating the ability to observe our thoughts, emotions, and reactions without diving into them. This mindful awareness strengthens our wisdom body, enhancing our capacity to discern who we truly are amidst the ebb and flow of thoughts passing through our consciousness. Dive deep into the ocean of existence and discover the calm and clarity that comes from simply being present.

Reviews

Hi Jackie. I was so curious about your yoga nidra, yet immediately I had to stop the recording as the background has a very unrestful sound that makes it impossible for me to relax and unwind, notwithstanding the wonderful ocean sounds. Is it possible to create a version without that background music?
I have given it 5 stars anyway, as, to me, giving a bad rating because I don’t like the music, is silly, and doesn’t honor the work and effort of the teacher putting their work out there. We simply don’t all like the same things. Your title and description caught my attention and I would love to experience the content…🙏🏻🌟🌟🌟🌟🌟🙏🏻