Qabala Angelic 5 Minute Morning Meditation

5 minute morning angel meditation from the Qabala. This meditation comes from the Judea-Christian mystical system of working with the chakras through the sephirot (the tree of life) visualized along the central axis of the body. It is your way to ground, connect and protect for the day.

Transcript

Good morning.

This is your Kabbalistic,

Angelic morning meditation with Laura Hamilton.

Bring your hand to your forehead,

Illuminate the forehead and send the light straight up into the sky.

Ahhhhhh Toooooo.

Bring your hand to your heart center.

The light extends out through your feet deep into the earth.

Maa koot.

Hand to your right shoulder.

The light shoots out to the right.

Veggye hooorah.

To the left shoulder,

The light shoots out to the left.

Veggye dulah.

Hands come to your heart center.

You've illuminated the cross of light within you.

Laa oooh laam aaam aaam.

Thine is the kingdom,

The power and the glory forever.

Amen.

Bring your attention to the top of your head,

Illuminating this energy center,

The energy of spirit,

The realm of Keter.

Ehhhhh heeee yaaah.

Ehhhhh heeee yaaah.

Ehhhhh heeee yaaah.

Inhale,

Draw the energy to your throat.

Energy of air.

Dot.

Ya hoo foh el oh hee.

Ya hoo foh el oh hee.

Ya hoo foh el oh hee.

Inhale.

Illuminate the heart.

The energy of fire.

Tiferet.

Ya hoo foh el oh ah va da at.

Ya hoo foh el oh ah va da at.

Ya hoo foh el oh ah va da at.

Inhale,

Right down to your belly.

The pelvis.

The energy of water,

The realm of yasod.

Sha dai el chai.

Sha dai el chai.

Sha dai el chai.

Inhale,

Draw the light through the legs to the feet,

Illuminating the light below your feet.

Adonai ha'aretz.

Adonai ha'aretz.

Adonai ha'aretz.

Inhale,

Draw the light up through the center,

Illuminating the pillar and all the energy centers.

And as you exhale,

Imagine that light exploding out the top of your head and sending golden light around your whole body.

Two more times.

Inhale.

Exhale.

Golden light explodes out of the top of your head and shimmers and shines around you.

One more time.

Inhale.

Exhale.

Archangel Michael in front of me.

Archangel Raphael to the right of me.

Archangel Gabriel behind me.

Archangel Uriel to the left of me.

Inhale,

Draw a circle of light around your body.

Bring your hands to your head together,

Palms pressing.

May you be on my mind,

On my lips,

And in my heart.

Namaste.

Have a beautiful day.