Hafsa Mitha

Super grounding. Nice simple practice which really helped me be where I needed to be.

I loved it. Very clean ( for lack of better word) delivery, easy yet powerful visualization. Definitely on my favorites list.

Great, straight to the point.

Beautiful thank you, i did find it ended quite abrupt with the music but wouldnt stop me listening again, thank you 🙏🦋

Thank you for this body awareness meditation.

Doing this meditation outside with bare feet pressed into the ground by your natural body weight is blissful

Good meditation. Really enjoyed but personally prefer sitting.

So wonderful. Thank you so much 😙💖