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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGyoki Hoji Chris Alder
I am a long-time meditator and student of Zen Buddhism, as well as working as an executive coach and consultant. I became a Zen Priest in 2016 and am part of an international Zen Sangha which is influenced by the work of Ken Wilber and Integral Theory. Sharing my meditations is my way of giving back and sharing all of the insights and knowledge I have been lucky enough to have found in my life from the incredible teachers I have studied with. I hope you enjoy them
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