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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Catherine Anakha
Catherine is a guitarist, vocalist, composer and audio-engineer who has been teaching music since 2008. Catherine has chronic pain and studies the esoteric, leading to unique insights for care of body and psyche, and develops training regimens for students to overcome various challenges. She has studied Classical Guitar, Voice, and Psych, completing a BA in Psychology with Great Distinction and UC of Counselling Women.
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