Rest & Repair Sound Healing - Autonomic Nervous System Balance
When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds on this track are specifically designed to calm the autonomic nervous system and put you on a 'rest and repair' mode where the mind can still and the body can begin to heal. This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.
4.8 (3 065)
Recent Reviews
Tracy
January 20, 2026
That was amazing! I knew I would receive benefits, I was just overwhelmed by how much. Will return to this. Thank you!
Angel
January 16, 2026
Thank you 🙏🏽
Chris
January 16, 2026
Lovely thank you 😊
Melodie
January 8, 2026
This would be amazing with headphones but was still excellent without. I feel a difference in my body.
June
December 31, 2025
Surprisingly effective...after 3mins body began to relax...thank you 🌿
Christine
December 31, 2025
So nice. Thank you 🙏
Michael
December 24, 2025
Thanks Teacher Happy Holidays
Nikki
December 21, 2025
With gentle touch to places where my body is tender with grief, this sound healing softened pain.
Amanda
November 25, 2025
Great for in the bath
Amanita
November 25, 2025
Really helped!
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