44:25
44:25

Affirmations For Anxious Attachment

by Inner Shift

rating.1a6a70b7
Rated
4.7
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Type
Activity
Meditation
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Everyone
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29.8k

Powerful affirmations to soothe anxious thoughts and feelings for those that experience anxious attachment style in relationships. Often, when experiencing anxious thoughts and feelings in a relationship, the mind becomes hijacked and it can be extremely difficult to bring yourself back to a calm and centered state of being. Use these affirmations when the mind begins to spin and allow the calming statements to wash over you as all thoughts and worries drift away. Music by Christopher Lloyd Clarke

Transcript

Welcome to Theta Thoughts.

This is a sleep-based affirmation meditation that is best enjoyed using headphones at a low volume while lying down.

Please enjoy!

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my under child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I feel calm and relaxed.

I am able to self-soothe with ease.

Lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I am lovingly lovingly I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I am lovingly lovingly I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am able to self-soothe with ease.

I am lovingly nurturing my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

I am safe and secure.

I feel calm and relaxed.

I am able to self-soothe with ease.

All of my thoughts are positive.

I trust that something new can happen.

I inhale calm and exhale peace.

With each breath I become more and more relaxed.

I am emotionally independent.

I love myself just as I am.

I lovingly give myself the reassurance that I need.

I am lovable exactly as I am.

I lovingly nurture my inner child.

Www.

Mooji.

Org Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

4.7 (373)

Recent Reviews

Grace

July 8, 2025

Beautiful 🥰 thank you

Jules

August 10, 2024

Well, I went straight back to sleep, but her voice and the ideas were very soothing!

Carrie

August 23, 2023

Drifting off into a tranquil sleep for a short period. Still awoke shortly afterward.

Michie<3

April 8, 2023

♾️☯️⚛️⚘️☄️🌟🕯🕊💫 Thank you kindly✨️🌸 Namaste✨️🙏🏼🪔🖤⭐️

A

March 4, 2023

Helpful. The repetition was beneficial to also repeat in my own mind after each phrase as it worked to override spinning thoughts.

Brook

December 13, 2022

Calming

Sandy

October 22, 2022

This was so beautiful! I loved playing this on repeat as I slept to help heal my anxious attachment style more. Thank you for all these incredible sleep affirmations that you offer! ❤️

Justin

July 21, 2022

Good one to take a nap to

kendall

April 19, 2022

I LOVE THIS! I feel 10x better after listening to it ❤️

Shivani

February 1, 2022

Thank you wonderful!

© 2026 Inner Shift. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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