
10:08
10:08
Present Moment Awareness Practices With Singing Bowls
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
42
This 10-minute practice focuses on helping your mind and body be in the same place, at the same time, more often through present movement awareness practices. In this guided practice, you'll be invited to orient to the space, welcome in gratitude, breathe awareness, and check in with your body. I look forward to experiencing this practice!
Present MomentMeditationGratitudeBreath AwarenessBody AwarenessMind Body ConnectionSinging BowlsPresent Moment AwarenessSensoryGratitude PracticeCircle Breathing Technique
Meet your Teacher

Kelly Purcell
Wilmington, NC, USA
