02:54

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-08-10T22:45:38.000Z
Duration: 2 min 54 s
Channel: Greg Robillard
Description: A short, focusing and grounding meditation for whenever you are feeling anxious or unsettled. This will help you visualize calm now and in the future. It will help you set an intention to increase the calm and peace in your life.

by Greg Robillard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

A short, focusing and grounding meditation for whenever you are feeling anxious or unsettled. This will help you visualize calm now and in the future. It will help you set an intention to increase the calm and peace in your life.

Grounding Meditation Anxiety Calm Peace Unconscious Mind Mindfulness Incorporation Mindful Smiling Calm Visualizations Intentions Unconscious Mind Exploration Visualizations

Meet your Teacher

Greg Robillard

Portland, OR, USA

Meet your Teacher

Greg Robillard

Portland, OR, USA

© 2026 Greg Robillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.