1:07:52

432 Or 10 To The 5th

by Gordon Ringler

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
9.8k

This piece was composed specifically for relaxing, meditating, prayer and sleeping. The piece is tuned to 432 Hz, known to have some effect on the overall sleep quality. It also contains super low frequency tones near 10Hz-12Hz, which can be very helpful in releasing stress and tension and calming down the mind. The piece is also musically constructed in fifths. Lao Tzu referred to the fifth as the sound of universal harmony between the forces of Yin and Yang.

RelaxationMeditationPrayerSleep432 HzFrequencyStress ReliefCalmHarmonyYin Yang

Meet your Teacher

Gordon RinglerSan Antonio, TX, USA

4.8 (244)

Recent Reviews

Pam

February 5, 2024

Quite a variance in sounds, made it a bit harder to relax with, but great.

adriana

August 7, 2023

Love this beautiful and powerful meditation! Thank you for sharing! 🧘‍♀️💜✨💫💛🙏💙

Jibril

August 14, 2022

Loved it. 🙏🏽

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© 2026 Gordon Ringler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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