Good Vibrations Sound Experience

This journey of sound and breath takes you into a hyper-conscious state designed to improve well-being, release stress, build resiliance, and inspire happiness. Using ancient wisdom and modern sound science, this journey is one of a kind taking you deep into a blissful, soulful sound experience.

Transcript

Get comfortable.

Just lie down.

Close your eyes.

We're going to start with the breathing together.

So it's two inhales,

One exhale.

We're going to focus our awareness up the spine,

Out the top of the head.

So inhaling up the spine.

And the exhale goes out the top of the head and back down to the base.

Let's begin.

So call on the ancient ones,

Our ancestors.

Northwark's history of all times,

Faith,

Dimensions,

Cultures,

Traditions and religions.

Be here now.

Teachers show us guidance to lead the way.

We welcome you.

We give thanks to you.

Call on our children's children.

Don't forget to come take our hands.

The next day,

We welcome you.

We give thanks to you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

We welcome you.

Take a deep breath in,

Hold the breath squeeze the body,

Contract,

Contract squeeze exhale that out,

Relax,

Another deep breath in,

Hold that in squeeze one last one,

Deep breath in,

Hold it and squeeze,

Contract the body,

Core,

The base,

All the arms,

Legs,

Squeeze,

All muscles now we exhale relax one last one,

Deep breath in,

Hold it and squeeze,

Contract the body,

Core,

The base,

All the arms,

Legs,

Squeeze,

All muscles inhale inhale warm inhale You

Reviews

Thank you so much Matt. I am fairly new to breath work and found this very healing 🙏

Wow, quite a journey through sound and meditation that is wonderfully produced and presented. The opening spoken introduction is a little fast if English is your second language and there should probably be a warning for those with breathing problems, perhaps in the written ‘about’ section.
Thank you for the hard work and definitely one to revisit regularly.
🙏🏽namaste🙏🏽

Matt, well done! That was your most energised and powerful recording I have. A very intense sound journey. I am looking forward to more sound vibes recordings on here.

That was quite the journey. 🙏

Sounds are amazing 😉

An incredible really intense meditation that seems to reach right into the core of your being. Matt's voice is ethereal and deeply moving too. I can feel the energy moving in my body during this.

Such a full uplifting experience that has me in a beautiful trancelike state. Thank you I love it.

That was Amazing and invigorating!! The sounds and your tremendous voice and range provides and relaxation and freedom in my body and mind I don’t think I’ve Ever experienced! Beautiful start to my productive and self focused day! 🙏🏾namaste

I LOVED this!!! THIS is just the type of breathing meditations I search for every day here on Insight Timer. I’m a meditation rookie but a lifelong learner. I usually find myself searching on here for holotropic (fascinates me), breath of fire (I don’t know the Sanskrit name), as well as Wim Hof method. THANK YOU!!! 💕💕💕💕🙏🏻💕💕💕💕

Fantastic sounds and voice, very healing. Thank you, Namaste 🙏

Beautiful sound journey 🙏🏻♥️

Amazing energy from this. Thank you! 🙏🏼

PowerFull 🔥❤️ thank you!

Thank you 🍀for sharing this wonderful meditation. It was a new experience and very relaxing 🙏Namaste

I don’t know if that was the idea but I couldn’t keep up with the breathing, I couldn’t get enough oxygen into my lungs! Practice needed I think… I couldn’t hear the words at the beginning either but they’ll be in my subconscious somewhere…! Interesting and immersive sounds though, Beautiful, thank you 🙂

WOW! Thank you 💓

Amazing!!!🙏🏼✨ Thank you!! Medicine for the body and mind💙

Interesting will return

Trippy. Energizing. Grounding.

Follow where this takes you. It is beautiful. So grateful for this.