The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Ginny Mackles
Holistic Life Coach, Counselor & Reiki Teacher, Ginny is many things—teacher, mentor, coach, counselor, healer—but at the heart of her work, she is a bridge, connecting you from where you are to where you want to be.
Reviews
Tonya Wozny
Apr 3, 2026
Loved this meditation for strengthening my relationship with reiki energy. Thank you! I liked that it was more guided and less instructional and allowed space to drop in and focus.
Sandy Barry
Mar 20, 2026
What a wonderful soothing meditation. Thank you.
Tammie
Apr 14, 2021
Thank you 💗
Ilse Mathews
Jul 1, 2020
Wonderful meditation. Thank you :)
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
