The Power Of Sound To Calm Your Mind

Hello beautiful soul.

So my name is Georgie Gedean,

In case you haven't met me before.

I'm a teacher here on Insight Timer.

And I wanted to share something with you about the power of sound.

And your own voice.

Now,

Sound is really.

.

.

At its purest form.

It is so powerful.

A little hum can intercept a monkey mind,

A busy mind,

An ADHD mind.

And I can say this from experience because it's what's been my saviour.

Sounds.

Mantra.

Humming,

Toning,

Singing,

Immersing myself in these sort of modalities is what really works for me.

When I can't concentrate on anyone else's voice And I don't want to listen to my own brain anymore because it's just going around in a loop or I've got so many things coming in from so many places.

I've got a really,

Really easy hack for you.

And it's basically humming.

But to give it that extra I hum and I put my fingers in my ears so that all I can hear within my mind is the frequency and it's my frequency that I need in that moment.

You can do this.

Everyone can help.

And even if you think,

Well,

I'm tone deaf,

It doesn't matter because it will be the frequency and that pure sound that you're making that will cut through all of that busyness.

I mean,

I've even done it in saunas,

You know,

Where the voices are pinging around and I'm feeling like my brain is going to burst.

I quietly hum and I put my fingers like this.

Now when i take my fingers away and do it Mmmmm.

It's not very loud,

But when my fingers are closing up my ears.

It cuts out everything.

It's such an easy little hack to do for anyone that is struggling and it also tunes you in it tunes you and it aligns you if you think of yourself like a radio station.

It's aligning you.

To your frequency and it will you can play around with it it can you know we can go up and down and we can almost imitate a bee,

A bee sound like a buzzing bee.

Mmm.

That's even louder.

So depending on where you are and what you want to do,

You can easily hum anywhere.

It's so powerful.

So I really,

Really hope that you found this helpful.

Video interesting.

And you can you can hear some of my sound and affirmations I do have people saying oh but I can't hear I can't hear what you're saying don't worry about that tune in to the sound below it.

Just listen to the sound.

Sound is pure.

Vibration.

And it cuts straight into where it needs to be.

Sending you so much love.

I really hope this video has helped you in some way.